Mental training

mental: of or involving the mind or an intellectual process, from Latin mens (mind)

training: bringing a person to an agreed standard of proficiency by practice and instruction; systematic preparation for a competition

Changes begin in you - and then your environment starts to change - quite inevitably!

I seek to

• discover and activate your personal resources
  
• develop your individual images of your goals together with you (it's your life!) and
  
• work out strategies to put these into practice
  
• make YOU attuned to yourself
  

How is it done? The method involves:

• NLP (Master Practitioner, Coach)
  
• Neuro-linguistic Programming is a very effective learning and communication method
• Basic assumptions include:
  
  • Every one has all the resources they need within them. Every person
  • is valuable, irrespective of his or her behaviour. Each of us can learn anything.
    " You don't have to have a reason to feel good. Practice good feelings! Expect the best!"
  • Richard Bandler, NLP co-founder.
    
    
• Experiences with sound
  
  • Sound massages (Peter Hess method)
    
  • Sound meditation
    
    
• Trance techniques
  
  • Using a state of deep relaxation to learn and anchor helpful thoughts and strategies
    
  • Experiences with sound are often used to support this
    
• The Journey by Brandon Bays
  
  
• Many years experience of translating and interpreting, i.e. "getting the message across"